Ride Forever Recipes – Stock Your Pantry

20170206 Warm Vegetable Stew Raw Spices

Buy Two

Purchase enough fresh foods to last a week. Purchase two of anything that is not perishable. That way, when you run out of something, you can start on the second container until you return to the store for more. Purchase many of your canned goods by the case.

Special Purchases

I have a Gordons Foods near me. You may have a Costco or similar bulk food store. At Gordons, I purchase:

  • Large bags of Walnuts and Sunflower Seeds. They are pricey but last a long time.
  • Large cans of butter flavored pan spray
  • Large bags of frozen blueberries.

Fresh Foods

20170120 Baked Carrots
  • Apples
  • Bananas
  • Other fruit in season
  • Acorn Squash
  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Lettuce
  • Mushrooms
  • Onions
  • Potatoes
  • Spinach
  • Peppers
  • - Green
  • - Red
  • - Yellow
  • - Orange

Basic Foods

20161009 Chili 2 - Add Kidney and White Beans
  • Peanut Butter
  • Jelly, Jam or Preserves
  • Cereals:
  • - Old Fashioned Oatmeal
  • - Grape Nuts
  • - Cheerios
  • - Cornflakes
  • Vanilla Almond Milk (or your favorite)
  • Canned Tuna
  • Canned Diced Tomatoes
  • Canned Beets
  • Canned Beans:
  • - White Beans
  • - Pinto Beans
  • - Red Beans
  • - Black Beans
  • - Lima Beans
  • - Butter Beans
  • Margarine
  • Campbells Beefy Mushroom Soup
  • Raman Noodle Soup
  • Lipton Chicken Noodle Soup Mix
  • Beefy Onion Soup Mix
  • Paul Newman's Lite Honey Mustard Dressing

Spices

20160907_8 Add Three Italian Spices
  • Salt / Pepper
  • Oregano
  • Basil
  • Garlic Powder
  • Sage
  • Thyme
  • Rosemary
  • Cumin
  • Coriander
  • Cinnamon
  • Ginger
  • Nutmeg
  • Cloves

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